Method Massage & Yoga

About the Salon

Method Massage & Yoga is a wellness-centered practice dedicated to supporting healing of the mind, body, and spirit. Founded by Rashida Monique, a licensed massage therapist, yoga instructor, and sound healer, each session is intentionally crafted to help clients feel renewed, relieved from pain, and rebalanced. Services blend therapeutic massage, mindful movement, and holistic techniques to meet each client where they are on their wellness journey. This is a safe, calming space for restoration, relaxation, and intentional self-care.